BAD BREATHE: 16 Ways To Deal With The Challenge.

How to Test Your Breathe.

How horrible is your halItosis? there are ways to test this:

• Cup your hands. Breathe into them with a great deep Haaaa! sniff. If it smells rank to you, then it’s deadly to those you come in contact with.
• Floss. Not to clean your teeth, although a great idea put to find out just how bad you’re breathing might be, pull the floss gently between your teeth and then sniff. Some of the sunk you unearth, if it smells bad, you smell bad.
• Don’t do with the garlic family. Some foods to avoid include onions, hot pepper, and garlic. Depending on how much you eat, the odour can stay in the mouth for up to 24 hours, no matter how often you brush your teeth.
• Avoid spicy meat pepperoni. It’s best to avoid these meats for hours beforehand if you are attending a close-knitted occasion that wants a sweet-smelling atmosphere.
• Don’t fish for compliments. Some fish leave a lasting long impression. Avoid them if you can, not to have the fishy smell.
• Stick with water. Coffee, beer, wine, and whiskey are at the top of liquid offenders. It leaves a residue that gets attached to the plague in the mouth and infiltrates your digestive
  system. Each breath you take comes out with traces of these back to the air.
• Bad breathe could mean a major gm disease, it could also mean gases and odours coming from gastrointestinal problems. Generally, if the halitosis hangs on for 2 hours, then see your Doctor. Some other diseases that can cause bad breath include Cancer, tuberculosis, dehydration, syphilis and
  Zinc deficiency.
• Carry a toothbrush as often as possible or after a meal. Brush away the plague after each meal and get rid of some of the breathing problems and challenges.
• Rinse your mouth out, when you cannot brush, you can rinse your mouth out. Go to the restroom and wash the smell of the food from the mouth.

-Eat thrice a day. Bad breathe could be as aresult of not eating. Fasting could cause bad breathe.

• Swish and Swallow: No floss or brush with you, you can take a sip of the water and circulate it in the mouth and swallow it.
• Gargle a minty mouthwash: At least this gives 20minutes of fresh minty flavour which is a great idea.
• Chew a mint or some bubble gum for that minty flavour and taste.
• Eat your parsley. Perslays are breath savers. It freshens your breath naturally.
• Spice is Nice. Some spices are natural to breathe enhancers and may be carried along and chew after an odourous meal.
• Brush Your Tongue: Most people overlook their tongue which is covered with little hair-like projections, which look like a forest of mushrooms if viewed under the microscope. these projections can harbour plagues and some of the things we eat. That causes bad breath. So when brushing gently sweep the top of the tongue too. Don’t leave food and bacteria behind to breed bad breath.