The one cause of back pain is trying to move, the suddenly immovable. It causes you to push, twist, bend, lift, pinch, pull, and strain in ways you never thought possible. Consequently, the result is back pain, you never accounted for, and not always easy to get rid of it in normal ways. The expert suggested that 4 out of 5 people suffer back pain at some point during daily activities. Here are some actions to take to get you back to health. Two forms of Back pain are known, say experts. Acute and Chronic. Acute pain comes on suddenly